Amount of Iron, Fe in Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, meat and skin and giblets and neck, roasted there is 1.66 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Chicken, broilers or fryers, meat and skin and giblets and neck, roasted.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, meat and skin and giblets and neck, roasted are listed below.
Water
|
60.11 g
|
60.11%
|
Energy (calorie)
|
234 kcal
|
|
Energy (joule)
|
979 kJ
|
|
Protein
|
26.78 g
|
26.78%
|
Total lipid (fat)
|
13.27 g
|
13.27%
|
Ash
|
0.9 g
|
0.9%
|
Carbohydrate, by difference
|
0.06 g
|
0.06%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
1.66 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
182 mg
|
0.18%
|
Potassium, K
|
212 mg
|
0.21%
|
Sodium, Na
|
79 mg
|
0.08%
|
Zinc, Zn
|
2.16 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
0.031 mg
|
|
Selenium, Se
|
15.9 µg
|
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
|
Nutrients in Chicken, broilers or fryers, meat and skin and giblets and neck, roasted